see the writing on the wall To recognize clear signs that something bad or inevitable is going to happen, often before others do.
separate the wheat from the chaff To identify what is valuable or useful and discard what is worthless or irrelevant.
shape up or ship out Improve your performance/behavior quickly, or leave (or be removed) from the job/team.
shoot from the hip To speak or act quickly without careful thought or preparation; to respond impulsively.
shoot the breeze To chat casually and at length about unimportant topics; to make small talk in a relaxed way.
short end of the stick To receive unfair or unfavorable treatment; to end up disadvantaged compared with others.
sit tight Stay where you are and wait patiently until further instructions or a change in the situation.
sitting duck An easy target—someone/something vulnerable and unable to escape or defend against attack or criticism.
six of one half a dozen of the other Two options are essentially the same; it makes no real difference which you choose.
skeleton in the closet A hidden and embarrassing secret about someone’s past that they don’t want others to discover.
skin and bones Extremely thin; having very little body fat or flesh, often suggesting someone looks undernourished or unhealthy.
slip through your fingers To lose something (a chance, time, control) because you fail to keep hold of it or act in time.
slippery slope A situation where a small first step is believed to lead to a chain of events ending in serious or undesirable consequences.
slow and steady wins the race Consistent, careful progress is more likely to succeed than rushing or acting hastily.
smell a rat To suspect that something is wrong, dishonest, or not as it seems; to sense a hidden problem or deception.
smoke and mirrors Deceptive showmanship used to hide the truth or make something seem better than it is.
sour grapes Bitter criticism or dismissal of something because you can’t have it or didn’t succeed in getting it.
speak of the devil Said when the person you were just talking about unexpectedly appears or contacts you.
spill the beans To reveal a secret or disclose hidden information, usually accidentally or earlier than intended.
spin your wheels To waste time and effort without making real progress; to be stuck despite working hard.
spit and polish A thorough cleaning and shine; also a meticulous, disciplined neatness in appearance or presentation.
spitting image Someone who looks extremely like another person; an exact likeness (often within a family).
stand your ground Refuse to back down; maintain your position or opinion despite pressure or opposition.
steal someone’s thunder To take credit for someone else’s idea or success, or to upstage them by doing/saying something first.
stick in the mud A person who is unwilling to change, try new things, or be adventurous; dull or old-fashioned.
stick to your guns To maintain your position or decision firmly, especially under pressure or criticism.
still waters run deep A calm or quiet person may have deep thoughts, strong feelings, or hidden abilities.
stone cold Extremely cold; also an informal intensifier meaning completely/absolutely (e.g., stone-cold sober).
straight from the horse’s mouth Information that comes directly from the original source or the person who knows the truth firsthand.
straw that broke the camel’s back A small final problem that makes a bad situation unbearable and causes someone to snap or give up.
stretch the truth To exaggerate or slightly distort facts; to be not fully honest without making a complete lie.
strike while the iron is hot Act immediately when the opportunity is best; don’t wait until the chance passes.