Learn English idioms with meanings and examples

🌎Region: International 📊Difficulty Level:intermediate

throw in the towel

To give up or admit defeat; to stop trying because you believe you can’t succeed.

From boxing: a trainer would throw a towel into the ring to signal surrender and stop the fight to protect the boxer.

Neutral to slightly negative: implies quitting after effort because success seems unlikely. Common in conversation and business contexts; can sound discouraging if aimed at someone.

  • After three failed prototypes, the team was ready to throw in the towel.
  • I wanted to throw in the towel during grad school, but my advisor encouraged me to keep going.
  • Don’t throw in the towel yet—we still have time to fix the bug.
  • He finally threw in the towel on trying to repair the old car.
  • If the negotiations stall again, the union may throw in the towel.

Fixed phrase with “the towel.” Usually used as a verb phrase: throw/threw/has thrown in the towel. Often followed by “on” + gerund/noun (e.g., throw in the towel on the project).

  • give up
  • quit
  • admit defeat
  • concede
  • wave the white flag
  • call it quits
  • keep at it
  • persevere
  • stick with it
  • keep trying
  • hold out