get a second wind
Meaning
To regain energy or motivation after feeling tired or close to stopping, allowing you to continue.
Origin
From the idea (common in sports and endurance) that after an initial phase of fatigue, a person can experience renewed vigorβlike catching another βwindβ to keep going.
Notes
Often used for sports/exercise, but also for work or studying when you feel re-energized after a lull. Informal/neutral.
Examples
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Around mile ten, I thought I was done, but I got a second wind and finished strong.
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After the long meeting, she stepped outside for some air and got a second wind.
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We were ready to quit cleaning the garage, then we got a second wind and kept going.
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He was exhausted after work, but a quick shower helped him get a second wind and start cooking.
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The band looked tired, but they got a second wind when the crowd started cheering.
Grammar & Usage Notes
Usually used as "get a second wind" (also "catch" in some contexts). Tense changes on get: got/gets. Often followed by "and" + verb (e.g., got a second wind and kept going).
Synonyms
- regain energy
- revive
- bounce back
- perk up
- catch/get your breath
Antonyms
- run out of steam
- lose steam
- hit a wall
- burn out