Learn English idioms with meanings and examples

🌎Region: International 📊Difficulty Level:intermediate

chicken out

To lose courage and decide not to do something you had planned because you are afraid or nervous.

From “chicken” meaning a coward (attested in US English by the 19th–20th centuries). “Chicken out” emerged in the mid-20th century meaning to back out through fear.

Informal and slightly judgmental; implies cowardice or lack of nerve. Common in speech. Can be self-deprecating, but may sound insulting if aimed at someone in serious contexts.

  • I was going to ask my boss for a raise, but I chickened out at the last second.
  • Don’t chicken out now—you’ve trained for this race for months.
  • He promised to go bungee jumping, but he chickened out when he saw the height.
  • I almost chickened out of the interview, but my friend talked me into going.
  • They were going to tell the truth, but they chickened out and stayed quiet.

Usually used as a verb phrase: “chicken out (of + noun/gerund)” or “chicken out” alone. Inflects normally (chickened out, chickening out). Object typically follows with “of.”

  • back out
  • bail out
  • lose your nerve
  • wimp out
  • get cold feet
  • go through with it
  • follow through
  • man up
  • face your fears
  • take the plunge