hit the ground running
Meaning
To start a new task or situation immediately with energy, speed, and effectiveness.
Origin
Originally a military/paratrooper image: soldiers landing and moving instantly. By the late 20th century it broadened to business and everyday contexts meaning to start at full speed without a warm-up.
Notes
Common in work/project contexts. Implies little or no ramp-up time and an expectation of immediate effectiveness; can sound demanding if aimed at a person.
Examples
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On her first day at the new job, Maya hit the ground running and finished two reports before lunch.
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We need someone who can hit the ground running, because the project deadline is only three weeks away.
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After the merger, the new leadership team hit the ground running to stabilize operations.
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If you want to hit the ground running in this course, review the syllabus and read chapter one beforehand.
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The coach said the rookies must hit the ground running if they want a spot on the roster.
Grammar & Usage Notes
Fixed phrase: usually ‘hit the ground running’ after a subject/auxiliary (e.g., “We need you to hit the ground running”). Tense changes with ‘hit’ (hit/hit); ‘running’ stays. Often used with ‘come in’/‘start’/‘need (someone) to’.
Synonyms
- get off to a flying start
- start strong
- hit the ground sprinting
Antonyms
- ease into it
- take it slow
- start slowly